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DAN85 · 14-03-2008, 11:23 PM

say if i normally do 12 reps at 100kg would i up the weight to say 120kg if im only going to do 6-8 reps or keep it at 100kg? thanks

14-03-2008, 11:23 PM	#94 (permalink)
DAN85 under construction Join Date: Mar 2008 Location: chesterfield Posts: 32	Re: Rep range for building size say if i normally do 12 reps at 100kg would i up the weight to say 120kg if im only going to do 6-8 reps or keep it at 100kg? thanks