Originally Posted by YetiMan

To be honest its a start, you have lost a great deal of weight and hats of too you for that! You will get some sound advice on here, I do not see I am good enough to offer advice for you and would not wish to mis inform you! Ouch at that diet! I must admit I started of mine by not eating much then joined here and ate more but still lost the weight it was great! But like I said some people who are a bit more knowledgeable than my self will offer you some sounds advice no doubt