Hi again...sorry told ya im new haha ww is just balanced ...daily food>>
breakfast.cereal an milk usually weetabix or shredded wheat.
lunch. chicken an salad 2 slices brown bread, yoghurt an fruit.
tea. steamed fish and veg...fruit.
god how crap does that sound!! ha ha but i try to eat a lot of veg while ive been losin weight! cheers for your help honey !thanks for comment about weight loss :high5: pip x
Quote:
Originally Posted by YetiMan  Little bit more indepth please Pip 
What do you eat, all good saying your following the weight watchers diet but I have no idea what it is!
Put up a typical days diet.
And the gym a bit more info I would say for example with me
Mon - kick boxing
Tue - Gym (push day)
Wed - Gym (pull day)
Thurs - 30 mins am cardio - bike
Friday - 30 mins am cardio - bike
Sat - Gym (push day)
Sun - Gym (leg day)
Just that way we can see what you are doing and when and if its to much or to little
Very well done on the weight loss as well |