| best time to take creatine
I don't seem to get on with Creatine (Mono), it makes me feel crappy, headaches, slightly dizzy and ultimately i get sick, no matter how much i drink during the day.
BUT I've been taking it in the morning, it dawned on me today (yes slow) that, maybe, taking it right after 6 / 8 hours of not drinking any fluids probably isn't the greatest plan in the world.
Is there an optimal time to take Creatine, and avoid some of the side effects?
TIA
J |