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-S-K- · 14-03-2008, 12:33 AM

Another thing was what kind of training should I aim for? I want to gain muscle mass. So pyramid a good idea? or just plain old say 4-5 working sets for compounds and 3 sets for isolation and aim for the 8-10 rep range? Cheers.

14-03-2008, 12:33 AM	#7 (permalink)
-S-K- Gym Addict Join Date: Feb 2008 Location: Scotland Posts: 130	Re: Check my routine.... Another thing was what kind of training should I aim for? I want to gain muscle mass. So pyramid a good idea? or just plain old say 4-5 working sets for compounds and 3 sets for isolation and aim for the 8-10 rep range? Cheers.