| Re: cardio and gaining weight
Quote:
Originally Posted by Jc456  i greatly support high intensity training. Its fantastic to burn fat and it does not burn muscle..(well all cardio burns muscle but it dosent burn "extra"). | this is not true if you are dieting and on restricted calories HIT training burns more muscle than performing cardio at a medium level of intensity for a longer period this has been proved many many times with competing bodybuilders....
i myself have tried both methods and the medium intensity is much better for losing fat and holding muscle IMO
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