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warren_1987 · 13-03-2008, 03:00 PM

hi , well today i did 45mins on treadmill at 5% grad and 6kph and it wernt to bad i felt just out of breath enough so i couldnt quite talk in full sentances but not so i was out o breath all the time. and i was sweating my tits off lol it felt good.

i think i have good genes, my dad, although a bit obver weight now is still in decent shape for his age, especially considering e doesnt go to the gym ( he has a disease so he loses his balance all the time) also shattered knees lol. but he use to be a county player for football, and cricket and says he was in top sape till arounf 40 when his knees went.

my mam is slim but does alot of walking. so i figure they arnt bad parents to inherit from lol.

13-03-2008, 03:00 PM	#9 (permalink)
warren_1987 Getting HUGE! Join Date: Nov 2007 Posts: 1,178	Re: cardio and gaining weight hi , well today i did 45mins on treadmill at 5% grad and 6kph and it wernt to bad i felt just out of breath enough so i couldnt quite talk in full sentances but not so i was out o breath all the time. and i was sweating my tits off lol it felt good. i think i have good genes, my dad, although a bit obver weight now is still in decent shape for his age, especially considering e doesnt go to the gym ( he has a disease so he loses his balance all the time) also shattered knees lol. but he use to be a county player for football, and cricket and says he was in top sape till arounf 40 when his knees went. my mam is slim but does alot of walking. so i figure they arnt bad parents to inherit from lol.