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Jc456 · 13-03-2008, 02:49 PM

i greatly support high intensity training. Its fantastic to burn fat and it does not burn muscle..(well all cardio burns muscle but it dosent burn "extra").

I would go 20 minutes a week thats all you need.

Of course that is for me...everyone has a different body and genes so it depends on how easy you gain fat. If you gain fat and weight easily i would say 1-2 a week.

I do 3 minutes on 8km then 2 min on 12km....repeat 4 times overall. 2% incline

13-03-2008, 02:49 PM	#8 (permalink)
Jc456 Newbie Trainer Join Date: Mar 2008 Posts: 22	Re: cardio and gaining weight i greatly support high intensity training. Its fantastic to burn fat and it does not burn muscle..(well all cardio burns muscle but it dosent burn "extra"). I would go 20 minutes a week thats all you need. Of course that is for me...everyone has a different body and genes so it depends on how easy you gain fat. If you gain fat and weight easily i would say 1-2 a week. I do 3 minutes on 8km then 2 min on 12km....repeat 4 times overall. 2% incline