Quote:
Originally Posted by greg fear  looking gd mate
have you changed your cardio at all are you doing more?
or switched up the diet again
im 9.5wks out and i feel fat after looking at your pics from 9.5 wks out lol :( |
Hey mate cardio wise I am now doing 45 minutes every day before meal 1 and 20 minutes after weights 5 times a week diet has been changed slightly mainly reducing carbs a little bit in my later meals what class and show are you heading for mate and just remember every one comes in shape at different rates