Quote:
Originally Posted by dancemag  might seem a really obvious question, but here goes.
pull day, legs, push day, all to be performed on consecutive days, with rest approx every 3rd day. so it'd be something like
mon. pull
tues. legs
wed. rest
thurs. push
fri. legs
sat. rest
etc?
Thanks for taking the time to write it up- seems to make a lot of sense to train this way over more isolated exercises. I hear compound's the way to go. |
Legs twice a week, I like it.
Yes, compounds are the way to go, imo.
Bench, squats, dead lifts, military and pullups. ;)
Try to stick with multi joint exercises and focus on weight progression.