| Re: cardio and gaining weight
i noticed on a diffrent thread you had advised incline treadmill at 3mph so ill give that a go. 3 times per week? well like i said i sprint on tuesdays and every other friday i drop my legs training and do sprint work instead.
my routine is as follows
mon- chest and tris
tue - sprints
wed-back and bis
thurs- cardio
fri- legs and shoulders
sat - off
sun - off
im not too worried about over training as i dont actually do anything other than train eat and sleep.
im meant to be at uni but since xmass iv been off due to my neice being ill so i redo this year in sept. so i have like 7 months off now.
i get 8-9 hours kip per night, but i dont know when i could fit cardio in ? is what im doing enough would you think? cardio wise it will be
tue - sprint work which consists of polymetric exersices then 40yard sprints till i hit my aim 5 times.
thurs 45 min walk on 5% gradient 3mph
every other fri same as tue.
cheers mate |