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-S-K- · 12-03-2008, 11:38 PM

To save me making a new thread im gonna post it here in a hope I get some replies, cheers.

Basically bulking. My diet measures and calories aren't calculated but how does it look, thanks.

Meal 1:Breakfast: 8am

100g Ultra fine Oats
300ml Skimmed milk
30g of Whey protein concentrate

Meal 2:11am

2 Slices wholemeal bread
Tin of tuna
Salad
Handful of cashews/almonds

Meal 3:2pm

2 slices of wholemeal bread
100g Chicken Breast
Salad
Handful of cashews/almonds

Meal 4:5pm

Sweet Potatoes
Chicken breast
Salad
Veggies (Brussels)

Meal 5: Pre Workout 7pm:

100g Ultra fine oats
300ml milk
30g whey protein concentrate

Animal Pump

Meal 6: Post Workout 9pm

16g Cell Mass
50g whey protein concentrate
60g corn starch

Meal 7: 9:30pm

Chicken Breast
Salad
Vegetables

Meal 8: Before bed: 11:30pm

44g Syntha-6
Cottage Cheese
2 tablespoon peanut butter

12-03-2008, 11:38 PM	#5 (permalink)
-S-K- Gym Addict Join Date: Feb 2008 Location: Scotland Posts: 130	Re: Diet... To save me making a new thread im gonna post it here in a hope I get some replies, cheers. Basically bulking. My diet measures and calories aren't calculated but how does it look, thanks. Meal 1:Breakfast: 8am 100g Ultra fine Oats 300ml Skimmed milk 30g of Whey protein concentrate Meal 2:11am 2 Slices wholemeal bread Tin of tuna Salad Handful of cashews/almonds Meal 3:2pm 2 slices of wholemeal bread 100g Chicken Breast Salad Handful of cashews/almonds Meal 4:5pm Sweet Potatoes Chicken breast Salad Veggies (Brussels) Meal 5: Pre Workout 7pm: 100g Ultra fine oats 300ml milk 30g whey protein concentrate Animal Pump Meal 6: Post Workout 9pm 16g Cell Mass 50g whey protein concentrate 60g corn starch Meal 7: 9:30pm Chicken Breast Salad Vegetables Meal 8: Before bed: 11:30pm 44g Syntha-6 Cottage Cheese 2 tablespoon peanut butter Last edited by -S-K-; 13-03-2008 at 01:04 AM.