| Re: cardio and gaining weight
jimmy who is a MOD on this board plays American football and is very good at it maybe you could drop him a PM for advice on the fitness side of things...
as for cardio whilst bulking i did not used to do it at all due to the myth of it would stop the gains this i know as b0llocks, for the last 5yrs i have done 3 x 30min cardio sessions on a treadmill per week and it has helped with both gaining muscle and keeping me cardio vascular fit.
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