i was having a good day
i dont see enough protein in that diet mate plus i do not see the point in the 2 eggs in the morning with a whey shake?
if your stomach is bulking more than the rest add some cardio and protein along with some good fats and you will be set...something like this
Breakfast 8:am
75 gms Oats in water
protine shake with creatine.
Training 10:00--11:00.
Post workout shake plus creatine.
Lunch 13:00
250gms grilled chicken
Half a Bowl of white rice with mixed veg in it (packet mix).
2Tbsp extra virgin olive oil
Break time 17:45
Other half of rice
Tin of tuna mixed
2Tbsp extra virgin olive oil
Last break 21:00
MRP drink + handful of nuts/seeds
After work 01:30 (2 hrs OT)
MRP drink + handful of nuts/seeds
peice of fruit
__________________
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Admin at
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Sponsored by Extreme Nutrition - Almost an unfair advantage