| Re: cardio and gaining weight
cheers lads , reps for both, nice and simple awnsers and im a simple person lol
im joining an americal football team at my uni so im wanting weight but was also worried about my fitness i will go for 45 mins incling treadmill maybee
5% grad at 3-5 mile per hour. and the sprints should deal with the fitnedss thanks again lads |