| Re: I have no wings :(
Just a quickie yeti, stick with the " lat pulldowns" using various diifferent grips, but def overhand wide grip, your dropping that fat great mate, you'll soon be able to incorparate Pull ups/chins, with that and the weight loss, you'll soon be flying.
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One a day, the well balanced way.
A little knowledge is a dangerous thing.
(so i'm saying jack sh1t)
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