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Originally Posted by YetiMan Ok, I currently do a push/pull/leg day. The bits on my back under my arms (my wings, cant remember proper name!) Do not seem to be growing. I thought they were but I cant even feel muscle there! Im doing deadlifts, straight legged dead lifts, Lat pull downs - although my gym we have some proper gay machine that I put on max weight and its not even hard :/ and I do bent over rows, 5x5 at around 70k but still no growth! Have slowed down the sets and reps but still nothing, any thing I can chuck in the mix? |
Not sure if its already been said as i havent read the whole thread but , if you have no wings you need REDBULL LOL
