| Re: shoulder weakness !
Only echoing the rest really....clean and press is the daddy of shoulder exercises if you want that 'powerful' look.
All i'd do is 5 sets of clean and presses working up to 3 heavier sets(below 4 reps) and then get on the seated dumbell presses for 3 sets of maybe 4-10reps.
Every second week do shrugs as well maybe.(i dont do many shrugs since my traps respond a bit fast in my opinion).
Get rid of all laterals etc until you have gained a good solid looking foundation or until you seem a bit stuck then throw some laterals in to pre exhaust them for a few weeks. |