kevmac

my new diet.

7am.
5 egg whites 1 whole egg scrambled (or porridge oats with water and honey )and 1 oat cake and 25g protein

10am
2 oatcakes with low fat cottage cheese

12pm
1 whole chicken and apple

1.30
25g protein shake

2pm 2 oatcakes with cottage cheese

4pm
1 oatcake
25g protein shake and super pumpo 250 and gym


5.30-6pm
50g protein after workout

7.30 tuna or white fish with veg(leeks and spinach and celery)


10pm 1 oatcake with cottage cheese and 25 g protein shake.

3 fish oil caps- muti vits -milkthistle and 500mg trib