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dont understand your getting 2x the amound of nutrents into the body that way, more sucesfull lifting and more mental focus in the session
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yeah, sounds good in theory. but if you eat right you will have all the energy you need with your glycogen stores full. You can eat 2x 3x 4x the amount of food it won`t make any difference (in a positive way). More mental focus? You don`t need to to lift twice a day to be 100% focused in the gym? More succesfull lifting? Just your personal idea.
