UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Can I train again in the evening as I missed my shoulder routine this morning?

genan · 12-03-2008, 02:24 PM

unless your a pro you shouldn`t think about lifting twice a day. I thought the whys are quite obvious. namely intensity+/ overtraining issues.

12-03-2008, 02:24 PM	#11 (permalink)
genan 100% natty, 100% sexy Join Date: Jul 2007 Posts: 293	Re: Can I train again in the evening as I missed my shoulder routine this morning? unless your a pro you shouldn`t think about lifting twice a day. I thought the whys are quite obvious. namely intensity+/ overtraining issues.