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Originally Posted by big_pumpa  Cheers guys much appreciated. I thought maybe I'd be exhausted or go into over-training mode if I did am/pm training like that |
No - quite the contary actualy.
Think about it. you have split your normal workout in 2 (acording to bodypart)
your not makeing any changes to the workout except that there performed in two seperate groups.
Now maby you can recall a time when half way through your workout your fell unmotivated or tired and didnt give 100% to the last bodypart in the day.
When you split the workout what your doing is giveing yourself 2 chances to recover. - Think of the rest and extra meals and water you can get in between the AM/PM sessions your be much much better prepared than just the one session.