| Re: HELP!! I have a Fast metabolism
so if you dont have a diet and just eat what you can how do you know you are eating enough or even how many cals you are eating??
why are you constanatly changing your routine?
post up what you eat over a 3 day period if you do not know that now then record everything you eat today/thurs and fri then post it up i would guess you are eating very little to what you need...
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Nutrition is your greatest anabolic agent everything else is just the icing on the cake |