wogihao

Just concentrate on 2 exersises if you want to get realy strong with your overhead pressing.

train like a strongman and your soon get much much stronger in the overhead and probably your get some extra mass to - when you go back to your bodybuilding your be much stronger and thus will be able to get much bigger.


do 2-3 warmups (light get the blood flowing and work up to your double)

clean (1) push press (2)
clean (1) push press (2)
clean (1) push press (2)

then rest 10 mins

now you have 2 mins to do as many clean and push press with 60-70% of your max as you possibly can dont stop untill its impossible to continue (your at this point being sick as a dog or are comatosed on the floor).

so this is 1 clean to 1 press, you go from the floor with each one.

I did this with log lift and it was one of my most productive routines for strenght - i gained 20kg on my max log lift doing this.

if by some divine intivention you have some mojo left try some contenental cleans with the bar or regular cleans but no more pressing.