Quote:
Originally Posted by TH&S  Brand of shakes - no idea. anything from USN to MyProtein, just whatever I had in the cupboard / fancied when I went supp shopping. Brand doesn't really matter.
Ad that time I ate chicken as its better cold than beef is (no microwave at that office)
I eat alot of beef and rice these days as I have access to a microwave.
In all honesty I could have dropped the protein to 200g and still seen the same gains. |
I did think the protein was quite high, surely your body could not digest that much in a day and your end up ****ing it out.
Do you mind telling what your tow day workout routines are please?