Quote:
Originally Posted by Impstar17  So did you stick to the same foods/ diet for a period of time or did you change the foods?
What shakes where you taking (brand) ? |
Brand of shakes - no idea. anything from USN to MyProtein, just whatever I had in the cupboard / fancied when I went supp shopping. Brand doesn't really matter.
Ad that time I ate chicken as its better cold than beef is (no microwave at that office)
I eat alot of beef and rice these days as I have access to a microwave.
In all honesty I could have dropped the protein to 200g and still seen the same gains.