| 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test)
Join Date: Aug 2007
Posts: 5,241
| Re: HELP!! I have a Fast metablism
Quote:
Originally Posted by Impstar17  5000 a day!! OMG what were you eating? | 5000kcal was on workout days - non workout days some of the carbs were dropped. I was training twice per week doing a 2 day split.
Diet at the time was: Quote: Morning Shake (100g Whey/Casein, 75g Oats, Pint Milk), 95g P, 135g C, 18g F, 1082kcal
200g Chicken w/ Salad and Flax, 60g P, 5g C, 10g F, 350kcal
Baked Potato w/ Cheese, 40g P, 70g C, 30g F, 710kcal
200g Chicken w/ Salad and Flax, 60g P, 5g C, 10g F, 350kcal
Afternoon Shake (100g Whey/Casein, 75g Oats, Water), 80g P, 95g C, 5g F, 745kCal
Tea (Chicken/Steak, Sweet Pot, Veg), 60g P, 80g C, 10g F, 650kCal
Post Workout Shake (100g Whey/Casein, 75g Maltrodextrin, Pint Milk), 95g P, 135g C, 18g F, 1082kCal
Total 490g Protein, 525g Carbs, 101g Fat, 4969kCal |
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D: 220 | B: 140 | S: 210
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