Quote:
Originally Posted by Impstar17  Hey all,
I have been going gym on and off now for about 18 Months and just can not put any size on. I have an extremely fast metabolism rate and just cant seem to find an eating routine and training system that works!
Any Advice would be appreciated please?
I am 27 years old 6ft 6 inches and weigh just 86 KG I want to be around 95KG. |
Eat more carbs. Thats the short answer.
I'm also 6ft 6in.
When I first started training I was 230lbs, by eating about 5000kcals per day I got upto 260lbs, and have dieted down to about 250lbs ish now.
Odds are you're not eating enough - at our height you really need to eat and train hard to pack the weight on as our bodys use so much fuel just to keep us going on a day to day basis.