12-03-2008, 10:56 AM
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#6 (permalink)
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| 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test)
Join Date: Aug 2007
Posts: 5,233
| Re: shoulder weakness !
Quote:
Originally Posted by Porky Pie  You have a fundamental confusion on what you need to be doing to get big. I was like this for many years, so its not a criticism, just an observation.
Concentrate on getting stronger. Train once a week for shoulders. Do shrugs or deadlifts.
When you can dumbbell press 60kgs dumbbells for 8 strict reps, your shoulders will be as big as they will ever need to be. | Amen to that.
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D: 220 | B: 140 | S: 210
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