Quote:
Originally Posted by Big_Dan  sorry to keep clogging up the forum guys ,
My shoulder have always been small in comparison with the rest of my upper body ,
i train them hard every session , but dont seem be much growth ,
i know it takes time , but i was thinking about training shoulders twice a week maybe , only for a 4 week period , jus too shock some growth into them , i am currently taking anadrol aswell , as i stated in my other threads,
My routine would be some thing -
Monday - shoulders-
standing barbell press 4x6-8
seated dumbell side laterals - 3x6-8
barbell front raises - 3x6-8
up-right rows - 4x6-10
Friday - shoulders
Seated D/B or B/B - 4x6-8
cable side raises - 3x6-8
cable front raises - 3x6-8
shrugs - 4x6-8
, What u recon guys ? |
Mate, as Big says above.
I would also say if your able to do standing barbell press 4x6-8, you havent got enough weight on the bar.
I noticed by droping to 2 -3 rep sets at 90 - 100kg made a big difference to me.
Personally, I wouldnt bother with cable work, unless your at a advanced stage.