| Re: James Llewellin's Off Season Strength and Mass Journal
I do a lot of squats and deads and I havent noticed a thickening of my waist. Although I dont train as heavy on squats or deads now. In the off season my waist is 34 and diet time its 30 but I put that down to just my fat mass rather than an exercise.
Gavin Laird (weeman) made an interesting argument against the theroy of increased wasit size a while ago. Maybe if he sees this he can contribute.
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