Hey Paul,
How could I be ****ed at you mate?
I
WILL not train my arms, I totally agree.
As for the split, yes you have advocated that in the past how could i forget (I think at the time I ignored you!!
)
As for mid section, I was heavily bloated in States, only just going now!! Right up to a week out my midsection was tight, infact Sarah thought it was smaller (prob cos the rest of me was bigger
).
I just fcuked up in the States and held a sh1t load of water in my abdomen, just as I often do for a few weeks following a show.
I will as I said keep an eye on things but my diet for the British will be brutal, full doesn't suit me. Yes it looks great in the gym but not good on the stage, so lesson No1 learnt.
As we said the U.S was always a little bit of an experiment but I now know that being depleted coming into the final week and hitting a good carb up is the way for me to go and I'd think you'd agree (looking back at the Gravesend in 2006 and the British in 2007).
Its a harder diet but as you know I am not afraid of that. This show just gone has served notice for me. As you well know I am part machine and I will do as I am programmed to do by you
.
That starts with no arm training, on a positive note though that means even less training and even more rest. Bring it on!!!
Sometimes your ideas are OK you know ;-)
J