Thread: I have no wings :(
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Old 11-03-2008, 03:23 PM   #13 (permalink)
YetiMan
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Re: I have no wings :(
Quote:
Originally Posted by wogihao View Post
People knock these videos (with good reasion) but watch the chin/pullup variations thats the key to a big back.

my back was pathetic before i started doing them seriously i never did any chins/pullups after a few months i added some good width to my lats.

I would give the rest of the video a watch just for the fun of it, imagine your gym PT doing these.

loads of variations there good for your tricep as well.

http://www.dailymotion.com/relevance...tness-13_sport
http://www.dailymotion.com/relevance...tness-23_sport
http://www.dailymotion.com/relevance...tness-33_sport
Thanks a lot wogi I will watch these when I get home
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