lol red bull!
Quote:
Originally Posted by MXD  Reverse close grip chins are what you need. |
Thanks for that, the day I can do a pull up of any kinda... lol.
Yea TH&S there are not something I have done the whole way through something I have started doing recently!
MXD I will try what you said on the lat pull down machine though thanks
Thanks too beequeth! I just cant do them think I dont have enough strength and too heavy at the moment!
Thansk Con as well you sexy man beast.