| Re: Protein for girls
Women dont have massive strenght gains or mass gains purely due to eating protein just like they dont get hypermuscular from touching the weights (and neither do guys contrary to what people would like to think) so dont worry.
If your serious about your body get some CNP propeptide its not the cheapest thing around but its actually quality and not rubbish like a whey supplument which should only be drunk post work out any way. |