Quote:
Originally Posted by BLUE(UK)  600mg Ibuprofen from the docs(needs a prescription) twice a day should take the edge off the pain.
In the meantime,wear a T-shirt to bed and keep the windows shut.....even in the car/at work/etc.
I was going to try sauna last time i got it but just stuck it out,usually goes after two weeks.If it doesn't and it hasn't subsided,consider seeing a physio.
Yes,it does hurt when lifting cos practically any lift causes one to squeeze the traps when straining.
Stay warm. |
Thanks for the reply. Ill give it a go, i started to get worried as it is taking its time and was considering going to the docs...ill give that a go though and see how it goes
Thanks for the help!
