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Grim_Reaper · 11-03-2008, 02:08 PM

Breakfast 8:am
50 gms Oats in water
protine shake with 2 whole eggs and creatine.

Training 10:00--11:00.
Post workout shake plus creatine.

Lunch 13:00
250gms grilled chicken
Bowl of white rice with mixed veg in it (packet mix).

Break time 17:45
Other half of rice
Tin of tuna mixed in.

Last break 21:00
Banana,apple pear and Bio Yogurt

After work 01:30 (2 hrs OT)
Protine shake plus creatine
Bowl of fruit "N" Fibre.

The above is what i had monday.
Today pretty much the same exept i have had 10 eggs and only had
4 whole ones.
instead of rice and chicken.

Weight 200lbs

height 5ft 9 "
Age 44

11-03-2008, 02:08 PM	#1 (permalink)
Grim_Reaper Gym Addict Join Date: Feb 2008 Location: Notingham Posts: 142	My Bulk Diet Breakfast 8:am 50 gms Oats in water protine shake with 2 whole eggs and creatine. Training 10:00--11:00. Post workout shake plus creatine. Lunch 13:00 250gms grilled chicken Bowl of white rice with mixed veg in it (packet mix). Break time 17:45 Other half of rice Tin of tuna mixed in. Last break 21:00 Banana,apple pear and Bio Yogurt After work 01:30 (2 hrs OT) Protine shake plus creatine Bowl of fruit "N" Fibre. The above is what i had monday. Today pretty much the same exept i have had 10 eggs and only had 4 whole ones. instead of rice and chicken. Weight 200lbs height 5ft 9 " Age 44 __________________ Regards The Reaper Last edited by Grim_Reaper; 11-03-2008 at 06:30 PM.