| I have no wings :(
Ok, I currently do a push/pull/leg day. The bits on my back under my arms (my wings, cant remember proper name!) Do not seem to be growing. I thought they were but I cant even feel muscle there! Im doing deadlifts, straight legged dead lifts, Lat pull downs - although my gym we have some proper gay machine that I put on max weight and its not even hard :/ and I do bent over rows, 5x5 at around 70k but still no growth! Have slowed down the sets and reps but still nothing, any thing I can chuck in the mix?
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For instance I dont want any of my mates knowing that I can Smash Pasty in for hours on end and leave birds in a twitching cummy spazzy mess begging for mercy. Or that my tongue is 12 inches long.
| Quote: | I feel like a a$$hole that's been around JW007 for too long.... nothing left to give!! | |