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Post workout insulin spike
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11-03-2008, 01:20 PM
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Magic Torch
UK-M Swimsuit model
Join Date: May 2005
Location: Essex
Posts: 5,178
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Re: Post workout insulin spike
My post workout is pro-recover, wait 20mins then have dinner (Chicken/Pasta) then 30mins later an Pro Peptide and oats.... God I love slin
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