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Old 11-03-2008, 01:20 PM   #13 (permalink)
Magic Torch
UK-M Swimsuit model
 
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Join Date: May 2005
Location: Essex
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Re: Post workout insulin spike

My post workout is pro-recover, wait 20mins then have dinner (Chicken/Pasta) then 30mins later an Pro Peptide and oats.... God I love slin
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