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Old 11-03-2008, 11:44 AM   #8 (permalink)
TH&S
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Re: Post workout insulin spike

Quote:
Originally Posted by PARAMANIAC View Post
If the rest of your diet is on the ball,neither do i.
My current PWO protocol is Beef + Greens + Rice

I only have Whey + Carbs when I remember

Looking good in your Avvy by the way
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