Thread: Post workout insulin spike
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Old 11-03-2008, 11:35 AM   #6 (permalink)
ParaManiac
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Re: Post workout insulin spike
Quote:
Originally Posted by TH&S View Post
Technically you shouldn't have Oats PWO as the Fats and Fibre slow down the absorbtion of the protein.

However I don't think it matters all that much
If the rest of your diet is on the ball,neither do i.
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