| 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test)
Join Date: Aug 2007
Posts: 5,251
| Re: Post workout insulin spike
Quote:
Originally Posted by chrisj22  Yep, get cornflour down you.
I like 20g cornlour & 50g oats. | Technically you shouldn't have Oats PWO as the Fats and Fibre slow down the absorbtion of the protein.
However I don't think it matters all that much 
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D: 220 | B: 140 | S: 210
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