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#22 · 25-09-2003, 11:24 AM

Well as most of you know i'm playing rugby again, and this means that i have to go to 2 training sessions a week. The good thing is that im doing a four day split (mon, tues, thurs, fri) which is perfect because training is on Wednesday's and Sunday's. The problem is that i'm warried about doing too much cardio, and not giving my muscles a good chance to grow. Just wandering if doing a 2 hour session on Wednesday, and a 1:30 session on Sunday will greatly hinder my progress. All advice appretiated, #22.

25-09-2003, 11:24 AM	#1 (permalink)
#22 Gym Addict Join Date: Jun 2003 Location: Stamford, Lincolnshire Posts: 357	Too much cardio such a bad thing? Well as most of you know i'm playing rugby again, and this means that i have to go to 2 training sessions a week. The good thing is that im doing a four day split (mon, tues, thurs, fri) which is perfect because training is on Wednesday's and Sunday's. The problem is that i'm warried about doing too much cardio, and not giving my muscles a good chance to grow. Just wandering if doing a 2 hour session on Wednesday, and a 1:30 session on Sunday will greatly hinder my progress. All advice appretiated, #22.