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Littleluke · 11-03-2008, 10:01 AM

Very easy to make and very tasty especially if you're dieting.

All you need is,

1 egg white
50g oats
A good sprink of cinemon
2 desert spoons of splenda
1 Banana
2 Scoops of pro peptide.

This takes 5 mins to prep and tastes AMAZING.

Mix the egg white, oats, splenda, cinemon and banana in a bowl slowly adding water until you get a nice consitency.. Not too thick and not too thin.

Get a non baking tin and pour in the lovely mixture. Cover with tin foil and make a few holes in the top.

Place in the over at 230 for 35-45 mins depending on how soft you want it.

Once it's done remove from over and leave to chill.

Once chilled mix 2 scoops of vanilla, strawberry or choc pro peptide with a small amount of water to make a thickish paste (like angel delight).

Once the banana cake is cool, pour the pro peptide onto the top of it and EAT!!! I love this meal.. Makes deiting all the better

Enjoy.

11-03-2008, 10:01 AM	#1 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,214	My Banana Cake with vanilla icing. Very easy to make and very tasty especially if you're dieting. All you need is, 1 egg white 50g oats A good sprink of cinemon 2 desert spoons of splenda 1 Banana 2 Scoops of pro peptide. This takes 5 mins to prep and tastes AMAZING. Mix the egg white, oats, splenda, cinemon and banana in a bowl slowly adding water until you get a nice consitency.. Not too thick and not too thin. Get a non baking tin and pour in the lovely mixture. Cover with tin foil and make a few holes in the top. Place in the over at 230 for 35-45 mins depending on how soft you want it. Once it's done remove from over and leave to chill. Once chilled mix 2 scoops of vanilla, strawberry or choc pro peptide with a small amount of water to make a thickish paste (like angel delight). Once the banana cake is cool, pour the pro peptide onto the top of it and EAT!!! I love this meal.. Makes deiting all the better Enjoy. __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)