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cyberheater · 11-03-2008, 10:53 AM

Food intake Log
Tues March 11 '08

Breakfast - 2 x Weetabix with whey protein drink poured on top
Mid morning snack - Scrambled eggs and baked beans
Lunch - Whey powder with water. Cheese and salad roll
Afternoon snack - Whey powder with water.
Evening Meal - Some home made pie my wife made with veggies
Supper - Whey drink with milk

Training Notes
Did 10 mins on the treadmill (approx 1.2 miles) as warm up followed by 17 minutes of
mad high intensity training on the rowing machine. Basically 2 mins of normal rowing
followed by 1 minute of flat out. Rinse and repeat until you've had enough. Jeez it's tough.

11-03-2008, 10:53 AM	#2 (permalink)
cyberheater Gym Addict Join Date: Sep 2007 Posts: 375	Re: My diet log... Food intake Log Tues March 11 '08 Breakfast - 2 x Weetabix with whey protein drink poured on top Mid morning snack - Scrambled eggs and baked beans Lunch - Whey powder with water. Cheese and salad roll Afternoon snack - Whey powder with water. Evening Meal - Some home made pie my wife made with veggies Supper - Whey drink with milk Training Notes Did 10 mins on the treadmill (approx 1.2 miles) as warm up followed by 17 minutes of mad high intensity training on the rowing machine. Basically 2 mins of normal rowing followed by 1 minute of flat out. Rinse and repeat until you've had enough. Jeez it's tough. Last edited by cyberheater; 12-03-2008 at 10:30 AM.