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winger · 11-03-2008, 01:12 AM

Thanks Chris! ;)

What I didn't add was when I started doing dead lifts all my lifts went up.
Is it the magic bullet....no but yes if you aren't doing them.

In my ever so humble opinion, newbies need to focus on adding weight to the bar on compound lifts. Once again, if you are not getting stronger you are either over training or not getting enough sleep.

On a side note, adding weight to a compound lift is easier than adding weight to lets say preacher curls using almost no weight.
More weight, more results. How simple is it to judge your gains by weight progression?
Oh, weight progression also mean more reps with the same weight.
Switch up routines or rep ranges, it really is that simple.

11-03-2008, 01:12 AM	#71 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,328 Blog Entries: 1	Re: My Weight Training Journal Thanks Chris! ;) What I didn't add was when I started doing dead lifts all my lifts went up. Is it the magic bullet....no but yes if you aren't doing them. In my ever so humble opinion, newbies need to focus on adding weight to the bar on compound lifts. Once again, if you are not getting stronger you are either over training or not getting enough sleep. On a side note, adding weight to a compound lift is easier than adding weight to lets say preacher curls using almost no weight. More weight, more results. How simple is it to judge your gains by weight progression? Oh, weight progression also mean more reps with the same weight. Switch up routines or rep ranges, it really is that simple. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.