| Re: How to Grow
Quote:
Originally Posted by big  It's different for everybody, but probably a LOT more than literature suggests - especially if you're lifting heavy.
I would suggest that getting 200g of protein from shakes and only 40-60g from whole foods PROBABLY isn't the best method though. IMO you should be getting as much as possible from food and make up the difference with shakes. | Very nice Princess. :love:
__________________
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|