Quote:
Originally Posted by Tinytom  Thats a good training plan James
I did pretty much that split last year in the off season and it worked very well
Too many people think about training a body in a week, well you cant do that and expect to grow freaky big because of the rest needed.
See you soon at Skyline. |
I'd love to say it was my idea but unfortunately it wsn't, Matt takes the credit there although we were thinking along similar lines.
TBH we were both just starting to get a little over trained after 8 weeks of a 7 day split. This seems just about perfect and gives me my weekends free to spend with my lovely wife.
Looking forward to seeing you again mate, lots to catch up on plus killing each other in the gym is fun!
:lift:
J