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BLUE(UK) · 10-03-2008, 09:44 PM

600mg Ibuprofen from the docs(needs a prescription) twice a day should take the edge off the pain.
In the meantime,wear a T-shirt to bed and keep the windows shut.....even in the car/at work/etc.

I was going to try sauna last time i got it but just stuck it out,usually goes after two weeks.If it doesn't and it hasn't subsided,consider seeing a physio.
Yes,it does hurt when lifting cos practically any lift causes one to squeeze the traps when straining.

Stay warm.

10-03-2008, 09:44 PM	#13 (permalink)
BLUE(UK) Garage addict....trying to grow. Join Date: Jan 2008 Posts: 641	Re: OH MY GOLLY GOSH!!!... 600mg Ibuprofen from the docs(needs a prescription) twice a day should take the edge off the pain. In the meantime,wear a T-shirt to bed and keep the windows shut.....even in the car/at work/etc. I was going to try sauna last time i got it but just stuck it out,usually goes after two weeks.If it doesn't and it hasn't subsided,consider seeing a physio. Yes,it does hurt when lifting cos practically any lift causes one to squeeze the traps when straining. Stay warm.