| Re: IGF Pre or Post Work Out
the half life of IGF-1LR3 dictates that you can use it either way and get results, post workout should yeild better results as straight after training when the muscle is damaged is when IGF does its best work, i have used both ways and the difference is not huge...unless you are also using MGF ;)
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Nutrition is your greatest anabolic agent; everything else is just the icing on the cake |